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In the News and on TV. New Milfords only ALL WOMEN Fitness Studio! Click here to see video clip of some of the classes KHF has to offer! Contact me for a Complimentary fitness evaluation Let the transformation begin Kathy. Mission is to create a woman focused fitness workout environment that promotes confidence in every woman that walks in the door! GET UP GET OUT GET FIT! Stuck in a rut? Let me help you.

21 Day Booty Sculpt Guide with Band. Workout with me ANYTIME, ANYWHERE! Try my NEW APP for free! Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. As a Division I athlete as USC, Katie learned dedication and perseverance to health and wellness. Not only was she a college lacrosse player, but she graduated Cum Laude. Join the community with hundreds of other girls! She tar.

The pursuit of health and fitness through exercise and balanced nutrition. Thursday, June 6, 2013. It is a butt-kicking good time. For June only, the Les Mills COMBAT Challenge Pack. Thursday, May 9, 2013.

Get my signature Smoothie Recipe Book. Over the years I have gained education and certifications in all areas of fitness. With a realistic and lifestyle approach. And practiced real-life solutions for healthy living. By incorporating fitness, food, and faith.